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The Best Post-Workout Drink

Steve Bennett

Last week we covered our best post-workout supplementsand this week, I’m bringing you one of my favourite post-workou...

Primal Cauliflower and Bacon Omelette with Blackberry Salad

Aathif Hussain

We all know that I like to get a little creative in the kitchen and this week I thought I’d give my typical omelette ...

Primal Peanut Butter Chocolate Chip Cookies

Steve Bennett

Flourless, grain free & packed full of natural ingredients, these peanut butter cookies are the perfect Primal sn...

Crispy Chilli Avocado Chips with Primal Tomato Ketchup

Steve Bennett

Tasty, delicious and above all else - a healthy alternative to the chippy! Here's to avocado chips - Primal style!

Caramelised Strawberry and Coconut Primal Ice Cream

Steve Bennett

What's better than a delicious frozen treat to cool you down on a hot summers day? That's right a Primal friendly one...

Primal Red Thai Beef, Coconut and Pineapple Curry

Steve Bennett

A recipe that tastes just like the tropics? Yes please! Check out this Primal red Thai beef curry and taste the exoti...

Berry Nice Primal Oatmeal

Steve Bennett

Looking for breakfast inspiration? Well look no further. This Primal Berry Oatmeal is creamy and delicious - a perfec...

Primal 3-in-1 Breakfast Egg Muffins

Steve Bennett

A delicious breakfast treat that's a sure-fire crowd pleaser and packed full of healthy, Primal ingredients...

Creamy Primal Mushroom and Bacon Risotto

Steve Bennett

A Primal version of an Italian favourite - yet packed full of goodness and no carbs! Give it a try and see what you t...

Primal Turmeric Sleep Shot

Steve Bennett

Struggling to sleep or feeling a bit blue? Check out this recipe to help you catch those important forty winks...

Sundried Tomato and Olive Primal Bread

Steve Bennett

A bread recipe? On Primal? Yes indeed! Going Primal most definitely doesn't mean missing out...

Primal Almond and Coconut Dark Chocolate Cherry Tart

Steve Bennett

This is the tart of all tarts! Sweet cherries, dark chocolate and pastry - yum! Give it a go and find out for yoursel...

Healthy Raspberry Protein Brownie Bars

Steve Bennett

I’ve been trialling a protein brownie bar recipe for quite some time now and finally, with some impressive macronutri...

Smokey Pork Mexican Burrito Bowl

Steve Bennett

Burrito bowls are no doubt becoming a popular dish in the food industry and I thought I’d put my Primal touch on one....

Primal Metabolism Booster Coffee

Steve Bennett

Last week my Primal team and I met for a meeting and funnily enough, we all shared our love for the same Primal appro...

Garlic Mushrooms and Smoked Salmon Topped Waffles

Steve Bennett

I don’t have waffles very often but when I do, I go all out and have them the best way possible. If you haven’t guess...

4 Ingredient Primal Granola Bars

Steve Bennett

If you’re a fan of my sticky coconut and nut bars then you’re absolutely going to love my 4 ingredient Primal granola...

Primal Protein Acai Chia Parfait

Steve Bennett

When living a Primal lifestyle you have two options when it comes to breakfast. You can either skip it if you’re inte...

Posh Primal Chicken Korma Pizza

Steve Bennett

Over the next few weeks I’ll be creating a mini series of #poshprimalpizzas (that’s Posh Primal Pizza’s for all you n...

Primal Coconut, Blueberry And Lemon Agua Fresca

Steve Bennett

What better way to welcome the sunshine this week than with a Primal friendly mocktail that’s refreshing, light and f...

Primal Coffee Banana Bread

Steve Bennett

Seeing as it’s national coffee week, we thought it would be rude not to celebrate with a delicious Primal coffee bana...

Smoked Salmon Egg Bake

Steve Bennett

Last week I had a regular reader request a smoked salmon breakfast recipe. Along with their request they also asked i...

Single Serve Low Carb Lemon Drizzle Cake

Steve Bennett

Whilst Primal friendly baking recipes are great, they’re only great if you can control your portion sizes. It kind of...

Low Carb Rhubarb And Strawberry Crumble Skillet

Steve Bennett

Rhubarb and strawberry crumble will always be a recipe that pulls at my dessert heart strings – and there’s not many,...

Fiery Lentil And Seed Kedgeree

Steve Bennett

The simple, yet delicious Kedgeree dish is a recipe that has remained popular since the British Empire times and of c...

Primal Hazelnut Chocolate Truffles

Steve Bennett

These Primal hazelnut chocolate truffles are going to blow your mind. Simple. It’s not everyday you come across a cho...

Crunchy Walnut Topped Carrot Cake Muffins

Steve Bennett

This week we’re rounding up our Primal Easter recipes with a classic. Carrot cake muffins. These aren’t just your ord...

Healthy Chocolate Yoghurt Easter Eggs

Steve Bennett

These chocolate yoghurt Easter eggs are a great healthy treat for the kids (and the big kids, too) this Easter. Nowad...

Primal Low Carb Hot Cross Buns

Steve Bennett

With Easter just around the corner my team and I have been busy mustering up a few Primal friendly recipes for you an...

Stuffed Ratatouille Peppers

Steve Bennett

This recipe is great. It’s simple, quick to make, great to prep for the week ahead and can be made into a delicious l...

Nut N' Clusters Primal Granola

Steve Bennett

Granola. It’s one of the most loved cereal options, yet it’s probably one of the most un-healthiest. Do not be fooled...

Lemon, Chia and Coconut Energy Balls

Steve Bennett

Energy balls are the perfect pick me up snack to have during anytime of the day. These lemon, chia and coconut energy...

Sticky Coconut and Nut Granola Bars

Steve Bennett

Welcome to the chewiest, tastiest and stickiest coconut and nut granola bars you will have ever tried. These bars are...

Primal Spaghetti Bolognese

Steve Bennett

A family favourite of ours (and many others I’m sure) is spaghetti bolognese. It’s rich, it’s warming and it’s incred...

Crispy Glazed Orange Salmon With Sticky Aubergine

Steve Bennett

Whilst the weather may be a little dreary here in the UK, it doesn’t mean that our plates have to look the same way. ...

4 Ingredient Low Carb Protein Pancakes – Banana And Almond

Steve Bennett

American styled pancakes. They’re fluffy, they’re creamy and they’re extremely mouth watering, but they’re also full ...
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