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Vitamin B5 (Pantothenic Acid)

Vitamin B5, also known as pantothenic acid, plays an important role in extracting valuable nutrients from food and a critical role in maintaining the health of our nervous system. As the vitamin is found in lots of fresh foods its name is derived from Greek – ‘pantos’ meaning ‘everywhere’. However, it is easily lost during processing – especially if we only eat packaged foods!

8 foods that contain vitamin B5

  • Avocado
  • Sunflower seeds
  • Beef
  • Duck
  • Chicken (especially it’s organs)
  • Salmon
  • Mushrooms
  • Eggs

Links to other interesting articles and documents…

9 Surprising Benefits Of Vitamin B5 (Pantothenic Acid)

Vitamin B5: Everything you need to know

 

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