Vitamin A is a very important nutrient for our health and it’s also known by the name retinol. Vitamin A is amazing for increasing the body’s immunity, maintaining our immune system and keeping our bones strong. Naturally, you should be able to consume Vitamin A through your daily diet, however, a Vitamin A supplement may be needed if you’re under the recommended daily allowance of 0.7mg for men and 0.6mg for women.
Top 8 foods that contain Vitamin 8
- Oily fish
- Romaine lettuce
- Red peppers