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Griffonia Seeds

High in 5-Hydroxytryptophan (5-HTP), Griffonia Seeds are native to West Africa. 5-HTP is a natural amino acid which increases the production of serotonin. Serotonin is responsible for our feelings of well being, as well as our sleep patterns. Increased levels reduce obesity, post-menstrual-tension, depression, anxiety and insomnia.

Our modern lifestyles lead to lower levels of serotonin in the brain, meaning we struggle to sleep as we become more agitated or stressed. Griffonia Seeds can therefore aid our sleeping patterns by increasing those levels.

Links to other interesting documents and articles…

https://www.umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp

http://www.life-enhancement.com/magazine/article/156-5-htp-does-more-than-you-think

https://blog.bulletproof.com/sleep-hacking-part-3-falling-asleep-fast-with-biochemistry/

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