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Coenzyme Q10 – The Benefits

Coenzyme Q10 is a substance that our body naturally creates and it functions like an antioxidant. It’s extremely crucial for our health as it helps create energy, boosts the immune system, and searches for free radicals. Our body naturally creates a certain amount of co- enzyme and for this reason it is not considered a vitamin. However, we get less and less efficient at producing it as we age and therefore can’t provide our hearts and cells with the amount they need to stay healthy.

Top 8 foods that contain Coenzyme Q10

  • Liver
  • Kidney
  • Beef
  • Sardines
  • Mackerel
  • Spinach
  • Broccoli
  • Cauliflower

All About CoQ10 (And How to Get it in Your Plant-Based Diet)

 

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