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Chamomile

Chamomile is an ancient herb and was particularly popular during the Roman times. It was often a popular medicine to use due to it’s disease fighting antioxidants and health boosting properties.

Many people nowadays use chamomile as a tea to help sooth stomach cramps, for a better night’s sleep and for it’s calming properties. Chamomile is also known for treating skin conditions and boosting skin radiance, especially those suffering with eczema and acne. As well as that, chamomile is also known to help heal wounds, treat colds, illness and infections and calm muscle spasms.

ChLinks to other interesting documents and articles…

https://www.herbwisdom.com/herb-chamomile.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

https://www.webmd.com/sleep-disorders/features/sleep-supplements-herbs#1

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