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Nutrition

Understanding Ketosis

Steve Bennett

To help you understand the basics of ketosis, I delve deep into the history of the ketogenic diet and how it may bene...
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Top Tips For Intermittent Fasting Over The Christmas Period

Steve Bennett

Whether you’ve tried it before or not, there’s no doubt that intermittent fasting is certainly something that intrigu...
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How to avoid hidden sugar

Steve Bennett

It’s been in the news, it’s been on social media and it’s been on our minds at Primal Cure HQ. This week we’re talkin...
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Post-workout tips: Recover the Primal Way!

Steve Bennett

Hitting the gym hard? Recover the Primal way with our best post-workout supplements. Suitable for both men and women.
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Getting Your 5-a-day: Top 5 Reasons Why Vitamins and Minerals Help to Support a Healthy Lifestyle

Steve Bennett

Worried about not getting your 5-a-day? Here's 5 reasons why vitamins and minerals are essential to your lifestyle...
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Supplements

Steve Bennett

There are numerous different approaches to supple­menting our food intake with vitamins and extracts. Some experts re...
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Macronutrients

Steve Bennett

Understanding macronutrients Nearly all ingredients of virtually everything we eat are made up of carbohydrates, fats...
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Which foods AREN’T Primal?

Steve Bennett

CARBS! The only exceptions are the ones listed in the approved foods from our Seriously Primal list. To be Seriously ...
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What can I eat when living Primally?

Steve Bennett

Living our daily lives more Primally is enjoyable and provides a long-term approach to sustainable health. There is n...
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L-Tyrosine

Steve Bennett

L-Tyrosine encourages the production of noradrenaline and dopamine and acts as a stress reliever. By influencing neur...
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L-Lysine Monochydrochloride

Steve Bennett

L-Lysine is an amino acid important for growth and produces Carnitine which converts fatty acids into energy whilst l...
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Bilberry

Steve Bennett

Bilberry fruit contains antioxidants chemicals known as Anthocyanosides, which eat up free radicals that cause cell d...
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Bamboo Shoots

Steve Bennett

Bamboo Shoots are a natural source of Silica. Used to preserve healthy hair, skin and nails, Silica is a combination ...
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Acetyl-L-Carnitine

Steve Bennett

Used as a brain booster, ALCAR improves mental alertness by increasing mitochondrial function which supports neurons ...
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L-Carnitine Tartrate

Steve Bennett

Carnitine is a natural fatty acid found in meat and dairy products which serves to produce cellular energy, specifica...
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Capiscum Extracts

Steve Bennett

Capiscum is the scientific term for pepper varieties (excluding black pepper). High in a substance called Capsaicin, ...
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Flaxseed Oil Powder

Steve Bennett

Flaxseed Oil (also known as Linseed Oil) is rich in essential fatty acids (EFAs) and treats heart disease and hormona...
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DL Phenylalanine

Steve Bennett

DL Phenylalanine is an essential amino acid comprised of both L-Phenylalanine (ingested naturally from food) and D-Ph...
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Raspberry Leaf Powder

Steve Bennett

Raspberry Leaf Powder is high in Magnesium, Potassium, Iron and B Vitamins. As well as aiding digestion, immune syste...
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Prickly Pear Extract

Steve Bennett

A derivative of the cactus plant, Prickly Pear Extract grows in arid areas of the world. The cactus is high in fibre ...
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Niacin

Steve Bennett

Niacin, also referred to as Nicotinic Acid, is an organic compound essential for the human body. Primarily used to tr...
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Rosehip

Steve Bennett

Rosehip is a fruit extracted from the Rosa Canina plant and is used to relieve the symptoms of arthritis by promoting...
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Plant Sterols

Steve Bennett

Commonly known as Phytosterols, Plant Sterols (and stanols) lower cholesterol levels and reduce the risk of congenita...
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Rice Protein

Steve Bennett

Rich in amino acids and dairy-free, Rice Protein is a vegetarian protein supplement with an 80% protein content. Cont...
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Inositol

Steve Bennett

Inositol is a small molecule that is involved in the bodies cellular signalling and is structurally similar to glucos...
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L-Theanine

Steve Bennett

L-Theanine is an amino acid found in green tea and has properties which prevent anxiety, aiding sleep patterns. By bo...
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Chamomile

Steve Bennett

Chamomile is an ancient herb and was particularly popular during the Roman times. It was often a popular medicine to ...
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Griffonia Seeds

Steve Bennett

High in 5-Hydroxytryptophan (5-HTP), Griffonia Seeds are native to West Africa. 5-HTP is a natural amino acid which i...
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Alpha Lipoic Acid

Steve Bennett

Alpha Lipoic Acid (ALA) is a fatty acid found in mitochondria and increases levels of anti-oxidant enzymes, key to in...
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Fenugreek Extract

Steve Bennett

Much like Maca and Tribulus, Fenugreek Extract enhances libido. More importantly though, it diminishes the metabolism...
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Tribulus Terrestris

Steve Bennett

Derived from the Ayurveda plant, Tribulus Terrestris enhances libido and sexual virility whilst also protecting organ...
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Maca Root Extract

Steve Bennett

Maca belongs to the same group of vegetables as broccoli and is historically grown in Peru and other areas of South A...
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Horny Goat Weed

Steve Bennett

Also known as Epimedium, Horny Goat Weed is an aphrodisiac which also helps to increase testosterone. Moderate dosage...
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Black Pepper Extract

Steve Bennett

Piperine found in Black Pepper Extract inhibits the growth of colon cancer. By stimulating enzymes in the digestive t...
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Beetroot Extract

Steve Bennett

Studies suggest Beetroot Extract can improve athletic performance whilst lowering blood pressure and increasing blood...
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Broccoli Sprout Extract

Steve Bennett

Broccoli contains more calcium than a glass of milk and high dosages of Vitamin C, Folic Acid, Potassium and Vitamins...
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