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Top Tips on How To Meal Prep For Weight Loss

Steve Bennett

Learn how to meal prep your way to weight loss with our tips that will encourage you to live a healthier and consiste...

5 Tips To Help You Plan For A Healthy Week

Steve Bennett

Creating a plan for a healthy week may seem a little daunting at first, but believe us, it really is the key to succe...

Tips For Healthy Eating In The New Year

Steve Bennett

Every five or six years, you and I almost become an entirely new person. Our skin is constantly dying and being repla...

Primal Cure's Treatment Tips for Relieving the Common Cold the Natural Way

Steve Bennett

Unfortunately, whilst we can help provide you with the best Primal supplements to help prevent a cold, there's no cur...

Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Steve Bennett

We all know that the more you look after your body, the more it’ll look after you. Here at Primal Cure, we see it as ...

High Interval Sprinting

Steve Bennett

If you've read my book, Primal Cure, then you'll be very aware that high interval training, such as sprinting, should...

How To Minimise Waste and Help The Planet

Steve Bennett

It’s no surprise to hear that plastic pollution is killing our planet. With our oceans being choked with unnecessary ...

Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Steve Bennett

Coenzyme Q10 is something we should all be consuming more of. But why? We take a look & find out...

Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Steve Bennett

Magnesium is quite possibly one of the most essential minerals we should be consuming every day. Find out why.

The King of Supplements: Why Omega 3 is Vital For Our Health

Steve Bennett

An essential fatty acid, we explore why Omega 3 is so good for us and just how we can get more of it...

Primal Guide: How to Have a Perfect Primal Week

Steve Bennett

Wondering what a typical week living Primally looks like? Check out this guide and discover more...

Vitamin C: 5 reasons why it's more than just one of your five-a-day

Steve Bennett

Discover why vitamin C is more than just one of our five-a-day and how to get more into our lifestyle...

Probiotics: Five Reasons Why It's Important to Look After Your Gut

Steve Bennett

Discover the top 5 reasons why adding probiotic supplements to our lifestyle is crucial for a happy gut...

Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health

Steve Bennett

Turmeric - a powerful, ancient spice with so many added health benefits. We explore in more depth...

5 reasons why getting a good night sleep is good for us

Steve Bennett

The benefits of sleep should never be underestimated. Here's 5 reasons why...

Paleo vs. Primal - what's the difference?

Steve Bennett

Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...

Time to ditch the shakes? 6 reasons why slimming products don't work

Steve Bennett

Using natural products to lose weight is proven effective. Here's 6 reasons why it's time to ditch the synthetic shak...

Being your best you - the psychology behind why diets don't work

Steve Bennett

Psychology plays a huge role when it comes to a diet. We take a look behind the scenes and investigate just why diets...

Gut Feeling – Taking Care Of Our Microbiome

Steve Bennett

Hippocrates taught us that, ‘All diseases begin in the gut’. If I was asked to draw your attention to just one statis...

Measurements: It’s Important For Progress!

Steve Bennett

Today I’m going to teach you one of the most important things you can do for yourself in regards to your fitness prog...

Our Circadian Clock

Steve Bennett

Sleep, rest and recovery plays a massive part in a healthier lifestyle. The stress hormone, cortisol can wreck havoc ...

A Lifestyle Change

Steve Bennett

When writing and structuring the book, I wanted to make sure that my message of seeing Primal Cure as a lifestyle cha...

Primal Cure Organic

Steve Bennett

Lets start by reaffirming that Primal Cure is not a diet, you’re simply going to commit to eating as close to what pr...

Motivational Quotes


Whether you love them or not, motivational quotes can always give us that extra push when we need them! Below are a f...
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