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Step 1

Step 1

Lie on the floor with your knees bent to 45 degrees and place your fingers behind your ears (don’t hold hands behind the head as it will elevate the head out of position)

Step 2

Step 2

Contract your core and pull yourself to the sitting position. If you find it too difficult to start off with, have someone sit on your feet or put them under the bed. Make sure your elbows are pulled back as you rise and that your feet stay on the floor.

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