< >

Subscribe today to your favorite products and save 20%

Subscribe & save 20%

Free delivery when you spend £35 or more

Free Delivery Over £35

30 Day No-Hassle Money back Guarantee

30 Day Money back Guarantee

Russian Leg Curl

Step 1

Step 1

Kneel in front of the bed but facing away from it and hook your feet under it, or have someone sit on your feet. If you have a cushion, put it under your knees.

Step 2

Step 2

Begin to lower your upper body to the floor by keeping your upper body completely straight. Keep your hands out in front of you and drop to the press up position. Throughout the entire movement keep your glutes and hamstrings contracted.

Older Post
Newer Post
Close (esc)

JOIN THE PRIMAL MOVEMENT

Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now