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Bicep Suspension Row

Steve Bennett

The higher you set the handles the easier the exercise becomes. For maximum muscle building, you want the cables hang...

Pressup

Steve Bennett

On all fours, hands slightly wider than shoulders and feet close together but not touching, straight line from ankles...

Pistol Squat

Steve Bennett

Not for the beginner, but definitely one of the best all round exercises you can do without weights. Stand on one leg...

Leg Lifts

Steve Bennett

This exercise is all about keeping your lower back flat on the floor without creating an arch. To do this, we actuall...

Inverted Shoulder Press

Steve Bennett

Put your feet on a chair or the edge of the bed and get yourself into a position that looks like a cross between a Pr...

Curls Thumbs Up

Steve Bennett

Believe it or not, you can really work your biceps without any weights at all. There are two methods to "No Weights c...

Curls Pinkies In

Steve Bennett

Believe it or not, you can really work your biceps without any weights at all. There are two methods to "No Weights c...

Roll Out

Steve Bennett

This is a very difficult exercise and you should start with just a small amount of movement. Don't try and roll out t...

Suspension Bicep Curl

Steve Bennett

Stand facing towards the straps, hold with palms facing up and stand at a 45 degree angle. Ensure a plank like body a...

Suspension Overhead Tricep Extension

Steve Bennett

Facing forward, palms facing down, stand at a 45degree angle with arms straight, directly above your head. Tilt pelvi...

Suspension Feet Push Ups

Steve Bennett

Set the handles about one foot above the ground. Place your feet in each handle and hands into a press up position

Wall Squat

Steve Bennett

Put your back against a flat wall and lower your body until your knees are perfectly at 90 degrees.

Suspension Press Up

Steve Bennett

Set the handles about one foot above the ground. Grab the handles and get yourself into a push up position.

The Plank

Steve Bennett

Get into a position similar to a push up, but instead drop down and rest on your forearms. Make sure your body is com...

Squatting Calves Raise

Steve Bennett

Holding onto the back of a chair or table for balance, drop down into a squat position.

Sit-up

Steve Bennett

Lie on the floor with your knees bent to 45 degrees and place your fingers behind your ears (don’t hold hands behind ...

Russian Leg Curl

Steve Bennett

Kneel in front of the bed but facing away from it and hook your feet under it, or have someone sit on your feet. If y...

Kneeling Hip Extensions

Steve Bennett

Kneel on the floor with your elbows to wrists on the floor too. With one leg push it back straight and up at the same...

Hip Raises

Steve Bennett

Lie on the floor with your entire body from head through to glutes touching the floor. With your feet flat on the flo...

Floor Y Raises

Steve Bennett

Lie face down on the floor in the Y shape, with your body being the stem and your arms the V shape, arms completely ...

Floor T Raises

Steve Bennett

Lie face down on the floor in the T shape, with your body being the stem and your arms the cross bar, arms completel...

Bridging

Steve Bennett

As if you were about to do a crunch, lie on the floor but with your arms to the side to stable you, thrust your pelvi...

Bench Or Bed Dips

Steve Bennett

Sit on the edge of the bench or bed with your legs straight and feet on the floor and your hands placed over the edge...

Dips

Steve Bennett

Dips are a brilliant way to develop the triceps. At the top really push your head towards the ceiling not allowing it...
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