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Preacher Curl

Step 1

Step 1

The main difference between this and the regular barbell curl is that it is ultra strict. Sit on the bench and rest your arms on the slope. Hold the bar with just 5 or 6 inches between your hands.

Step 2

Step 2

Keeping your arms glued to the pad, pull the bar up towards your chin and squeeze for all your moneys worth.

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