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Cable Standing Chest Flies

Step 1

Step 1

Set the two cables to head height. Stand two steps in front of the stack with a braced stance. Hold the handles behind you with slightly bent arms and your thumbs facing upwards.

Step 2

Step 2

Take the load as far as you can behind you and then slowly squeeze the chest, until the handles cross over in front of you at chest height.

Step 3

Step 3

At the front, really squeeze and contract the chest muscles for a moment and then slowly let the arms move backwards. Try and let them go as far back as possible to fully feel the stretch on the xxxx muscle.

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