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Cable Row

Step 1

Step 1

Put the weight stack to the lowest height, choose a straight bar, brace your feet, bend your knees slightly and with a overhand grip, hold the bar a little wider than shoulder width.

Step 2

Step 2

Keeping your body bolt upright, pull the bar to just below your ribcage and at the end of the movement squeeze your shoulder blades together.


As long as you make a conscious effort to engage it, this is also a great exercise for your core.

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