< >

Subscribe today to your favorite products and save 20%

Subscribe & save 20%

Free delivery when you spend £35 or more

Free Delivery Over £35

30 Day No-Hassle Money back Guarantee

30 Day Money back Guarantee

Suspension Inverted Bicep Pulls

Steve Bennett

The higher you set the handles the easier the exercise becomes. For maximum muscle building, you want the cables hang...

Straight Arm Lat Pull Down

Steve Bennett

Grab a long bar and attach to a pulley at the top of a stack. With a overhand grip with thumbs facing each other, hol...

Standing One Arm Cable Rows

Steve Bennett

Put the weight stack to the lowest height, attach a metal or rope stirrup, stand in the brace position with the oppos...

Shoulder Press

Steve Bennett

There are normally two different hand positions on this machine and they both work slightly different muscles. With t...

Pull-ups

Steve Bennett

A pull up is performed with your palms facing away from the face (reverse grip). Hang from the bar with your hands ju...

Chin-ups

Steve Bennett

A chin up is performed with your palms facing the face. Hang from the bar with your hands just wider than shoulder wi...

Cable Row - To Face

Steve Bennett

Put the weight stack to the lowest height, attach rope handles, brace your feet, bend your knees slightly and clutch ...

Cable Lateral Raises

Steve Bennett

Set a pulleys to the bottom of the rack and attach D handles or Velcro strap. Stand with your left foot near the weig...

Cable Kick Backs

Steve Bennett

Connect an ankle strap to one leg and place the pulley at the bottom of the rack. Facing the rack and leaning slightl...

Bent Over Cable Lateral Raises

Steve Bennett

Place the pulleys at the bottom of the rack and attach handles. With feet apart, bend over and with a slight bend at ...

Triceps Press Down

Steve Bennett

Attach to the high pulley and hold shoulder width apart, with knuckles facing the ceiling. Pull your shoulders down a...

Standing Face Rope Pull

Steve Bennett

Attach the rope to the machine at head height. Grab the rope with palms facing each other and step back sufficiently ...

Seated Leg Extension

Steve Bennett

Sit in the seat with a straight back and your hands holding the handle. Place your feet on the plate so that your thi...

Seated Cable Shoulder Press

Steve Bennett

Set both pulleys to the bottom of the rack and attach D handles. Set bench to fully inclined position and pick up the...

Reverse Pull Downs

Steve Bennett

Attach to the high pulley and hold shoulder width apart, with PALMS facing the ceiling. Pull your shoulders down and ...

Reverse Peck-Deck

Steve Bennett

Sit on the peck deck machine back to front, with your chest on the pad. Reach forward and hold the bars. With slightl...

Preacher Curl

Steve Bennett

The main difference between this and the regular barbell curl is that it is ultra strict. Sit on the bench and rest ...

Peck Deck

Steve Bennett

Set the seat height so that your arms are upper arms are just below parallel with the floor. There are various ways y...

Overhead Triceps Rope Or Bar Extension

Steve Bennett

Put one of the weight stacks to highest position and attach rope. With your back to the stack stand with a split stan...

Lying Chest Flies

Steve Bennett

Set both pulleys to the bottom of the rack and attach D handles. Lie on the bench and pick up the weights with slight...

Leg Extensions

Steve Bennett

Sit on the bench with your legs going over the first padded bar and your feet under the bottom bar. Bush your back in...

Lat Pull Downs (underhand)

Steve Bennett

Sitting down with your body upright (no slouching allowed) with hands gripping the bar in an under hand position, jus...

Lat Pull Downs

Steve Bennett

Sitting down with your body upright (no slouching allowed) with hands gripping the bar in an over bar position, just ...

Inclined Lying Chest Flies

Steve Bennett

Set both pulleys to the bottom of the rack and attach D handles. Lie on the inclined bench at an angle of approximate...

High Cable Curls

Steve Bennett

Set both pulleys to the top of the rack and put on the handles. Start with your arms out stretched (but ever so sligh...

Chest Press

Steve Bennett

Sitting on the seat with your entire back and head touching the back rest, hold the handles in either position and pu...

Cable Standing Chest Flies

Steve Bennett

Set the two cables to head height. Stand two steps in front of the stack with a braced stance. Hold the handles behin...

Cable Row - Underhand Grip

Steve Bennett

Put the weight stack to the lowest height, choose a straight bar, brace your feet, bend your knees slightly and with ...

Cable Row

Steve Bennett

Put the weight stack to the lowest height, choose a straight bar, brace your feet, bend your knees slightly and with ...

Cable Curls

Steve Bennett

Set the cable to the bottom of the rack and use either a bar, a rope or two handles. Hold the bar with hands at shoul...

Cable Crunches

Steve Bennett

Select a long bar and attach to a high pulley. With your back to the machine pull the weight down to your shoulders a...

Cable Back-facing Triceps Drops

Steve Bennett

Place the pivot point below shoulder height and attach a rope. Turn your back to the stack and raise your arms straig...
Close (esc)

JOIN THE PRIMAL MOVEMENT

Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now