< >

Subscribe today to your favorite products and save 20%

Subscribe & save 20%

Free delivery when you spend £35 or more

Free Delivery Over £35

30 Day No-Hassle Money back Guarantee

30 Day Money back Guarantee

Dumbbell Front Raises

Step 1

Step 1

Hold the dumbbells with very slightly bent arms by your side, with palms facing inwards and the dumbbells going across your legs.

Step 2

Step 2

Raise the dumbbells up in front of you until your arms are parallel with the floor and level with your shoulders. Hold for a moment at the top and really connect the brain with the shoulders.

Step 3

Lower them slightly slower than the raise and at the bottom don't let them rest but continue the next rep.


All of the magic happens towards the top of the exercise. If you feel you can cope with the tension, don't lower the weight all of the way down at the end of each rep.

Older Post
Newer Post
Close (esc)


Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now