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Close Grip Bench Press

Step 1

Step 1

Grip the bar with about an 8 to 10 inch gap between the hands. Then as you lower, try and keep the elbows touching the torso. Don't pause at the bottom but immediately and slowly push back to the top.

Step 2

Step 2

At the top stretch as high as you can and really connect your brain with your triceps.

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