< >

Every single product created with your health in mind

Created With Your Health In Mind

Free delivery when you spend £35 or more

Free Delivery Over £35

Join the movement – Loving Life Naturally through awareness, nutrition and natural products

Loving Life Naturally

Calve Raises

Step 1

Step 1

You can perform the exercise with the bar on your shoulders or on your chest. Lets show how its done traditionally on the back. With your arms grabbing the bar at a wide distance, lower the bar onto your shoulder blades. Put your toes on either a big weight plate, or a low step.

Step 2

Step 2

Slowly push up onto the very tip of your toes and at the top pay total concentration to your calves. Then slowly lower yourself down past when your feet are horizontal until you feel your calves starting to really contract. Pause at the bottom and then start the next rep.

Older Post
Newer Post
Close (esc)

JOIN THE PRIMAL MOVEMENT

Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now