< >

Subscribe today to your favorite products and save 20%

Subscribe & save 20%

Free delivery when you spend £35 or more

Free Delivery Over £35

30 Day No-Hassle Money back Guarantee

30 Day Money back Guarantee

Barbell Squats

Step 1

Step 1

You can perform the exercise with the bar on your shoulders or on your chest. Lets show how its done traditionally on the back. With your arms grabbing the bar at a wide distance, lower the bar onto your shoulder blades. Your lower back should be slightly arched and you should tense your core.

Step 2

Step 2

Start the movement by pushing your hips slightly back and then bend your knees. Your back should stay arched all of the time you are moving both down and up. When your thighs are parallel with the floor, then slowly move back upwards



Keep your upper body as upright as possible and never slouch the shoulders forward. Keep your eyes fixed on something at head height and don’t look down at the floor. As you drive yourself back up, push your heels into the floor.

Older Post
Newer Post
Close (esc)


Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now